day 88|100

life can be
challenging.
& at the
same time
full of
beautiful
possibilities.

| rise |

to rise. 
become 
deeply rooted
in your self. 

s.

my guiding word last year was rise. 

as always choosing a word always conjures the shadow of the word. 

it shined a light where I looked outside myself first f

or love, acceptance and for my truth. 

guiding me to releasing old teachings. 

& embracing my truth that all is within. 

tuning in. 

listening...

{ i am. 
i am. 
i know,
i am. }

| roots |

it was when I 
stopped searching 
for home within others 
and lifted the foundations 
of home within myself 
I found there were no roots 
more intimate 
than those between 
a mind and body 
that have decided 
to be whole.

~ rupi kaur

| feeling |

feeling
all the feelings
stirring
inside
her Self.

s.

#8wordwhispers

feeling into

an energy 

spiraling

at my center.

as I breathe

into it &

allow it

to expand

in my body.

on the exhale

envisioning

it radiating

outward

like the sun.