Thursday, July 27, 2017

...| inner voice |...

to hear
inner voice.
feel it


move from your mind
& drop into your body.
listening by feeling
what arises.

Sunday, July 16, 2017

| energy |

follows attention.
choose what you
focus on.


our power lies in maintaining our focus.
tune inward to direct your flow of creative energy
into what you desire to create.

Tuesday, July 4, 2017

| discipline |

we become
what we do
again & again.


my photo journey initially began to change my focus in my life. 
each day seeking beauty as form of gratitude and love. 
to notice all that is just waiting for us to open our eyes and truly see. 
this seemingly simple act changed the trajectory of my thoughts 
which changed my world. 
as i follows focus. 
this practice continues to ground me 
and connect me more intimately with nature and life. 
it is my prayer.

Monday, July 3, 2017

| rise |

to rise. 
deeply rooted
in your self. 


my guiding word last year was rise. 
as always choosing a word always conjures the shadow of the word. 
it shined a light where I looked outside myself first f
or love, acceptance and for my truth. 
guiding me to releasing old teachings. 
& embracing my truth that all is within. 
tuning in. 

{ i am. 
i am. 
i know,
i am. }

Sunday, July 2, 2017

| roots |

it was when I 
stopped searching 
for home within others 
and lifted the foundations 
of home within myself 
I found there were no roots 
more intimate 
than those between 
a mind and body 
that have decided 
to be whole.

~ rupi kaur

Saturday, July 1, 2017

Sunday, June 25, 2017

| creativity |

my creativity.
the way
i express
my soul.



the words :: breathe in ::
a message on my studio wall
that, at first, i didn't truly see.

now my breath continues to bring me inward.
feeling the flow of energy moving inside.
connecting me with my heart and all that is.
it saves me again & again.